http://tipsonbodybuilding.com/blog1 More From Tips On bodybuilding Thu, 27 Nov 2008 00:14:41 +0000 http://backend.userland.com/rss092 en In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four! http://www.bodybuilding.com/fun/scivation_triphase_weak_points.htm Congratulations Quads Gym! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. http://www.bodybuilding.com/fun/quads_gym.htm The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal. http://www.bodybuilding.com/fun/holiday_six_pack.htm Living Beautiful is the HOT new radio show created to quench the appetites of the modern-day, multi-faceted woman. Special Guest: Heather Green. Topics: maintaining a healthy holiday season for kids and more! http://www.bodybuilding.com/fun/heather_green_interview2.htm Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing! http://www.bodybuilding.com/fun/nick_scott.htm Thanksgiving seems to create a state of food anxiety among many people across the U.S. What started for one purpose (to give thanks) inevitably turned all (or mostly) about food. Here are some tips to help you stay healthy this Thanksgiving. http://www.bodybuilding.com/fun/navigate_thanksgiving_food.htm There is a wide range of ways in which you can build your self-esteem. For some people self-esteem will come naturally. For others, it will take some time and work. Here's how bodybuilding can do wonders! Read on. http://www.bodybuilding.com/fun/building_self_esteem.htm In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities! http://www.bodybuilding.com/fun/rebuilding_ron_lester_walking_stairs.htm Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! http://www.bodybuilding.com/fun/matt_biss_fat_loss_transformation.htm Confused about what you need for a great stack? I am here to clear up the confusion. The following is a free supplement-stack guide to help you create the best stack & meet your goals. Learn more with these tips & recommendations! Read on! http://www.bodybuilding.com/fun/supplement_stacking_made_simple.htm